Get more workouts in our Spartan Super Training Plan — brush up on your total body strength to tackle obstacles and crush this OCR. Welcome to your Spartan Super Training Plan, filled with Spartan workouts to get you ready to dominate your next Spartan Super. Our intention is to continue to build on your previous training from our last 28-day program, the Spartan Stadium Series Training Plan Cross Training: Workouts to focus on in your cross training include farmers carries, pullups, air squats, lunges, toes to bar, kettle bell swings, box step ups, burpees, rope climbs etc. Burpees For Time: This is exactly how it sounds, you are looking to do these as fast as possible in a complete set. Spartan Super is an 8+ mile course with over 25 obstacles. If you find the Sprint distance too short, Super is a good test before you head on to greater lengths. Spartan Beast is, as the name suggest, a more challenging version of the race. With 12+ miles and 30+ obstacles, the race is appropriate for seasoned Spartans. Killington - you need significant hill and cardio training. Florida - I got through no problem at 206 lb with little training for my first beast. An Ultra is another animal because of the mileage. Even a flat Ultra will be tough and training for longer distance ontop of obstacle training would be a good idea. Lateral apes – Crouch on the ground with both hands and feet on the ground. Place hands far out to one side and then hop sideways towards them. Make sure hips stay down – apes don’t move with their butts up in the air. Shrimp walk – Stand on one foot and grab the other ankle behind you with the same side hand. . The 4 Basics of a Spartan Sprint Training Plan. 1. Build a Solid Running Base. Since a Sprint is the shortest of Spartan races, you won’t need to log loads of miles, but you don’t want to go in without having a base of running endurance, says Spartan Master Coach Trevor Franklin. He suggests working two to three runs into your Spartan Get more workouts in our Spartan Super Training Plan — brush up on your total body strength to tackle obstacles and crush this OCR. Welcome to your Spartan Super Training Plan, filled with Spartan workouts to get you ready to dominate your next Spartan Super. Our intention is to continue to build on your previous training from our last 28-day program, the Spartan Stadium Series Training Plan My Spartan journey was similar: a friend got a group of us (of varying fitness levels, most were on the sedentary end of the spectrum) to sign up for the Hawaiian Beast with 10 months to train. We had NOOOOO idea what we were getting ourselves into, but we all started training (mostly independently). This article will cover: A spartan race is hard, especially if you are a beginner. You'll find the race easier if you run with friends. It will be more challenging if you are out of shape. The race will be easier if you eat clean food before the race. It's easier if you train correctly for obstacle racing! While it is aimed at women working toward entering a fire academy, it has other applications, as well. For instance, I used a version of this program to train for a Spartan Beast obstacle course race. It’s based off Dan John’s “Even Easier Strength” template. Women’s Fire Academy Training Program Warm-up. Rolling, rocking, and crawling.

how to train for a spartan beast